Garlic Honey Chicken with Cheesy Egg Bake

A low-carb, protein-packed main dish featuring tender chicken glazed with a hint of honey and garlic, paired with a rich, cheesy baked egg. Perfect for a flavorful and satisfying meal.

Steps

1. Preheat oven to 180°C (350°F). 2. In a small bowl, mix minced garlic, honey, salt, and pepper. 3. Heat olive oil in a skillet over medium heat. Add chicken breast and cook for 5-6 minutes on each side until golden and cooked through. 4. Brush the garlic-honey mixture on the chicken during the last 2 minutes of cooking. 5. While the chicken cooks, beat the eggs in a small bowl with a pinch of salt and pepper. 6. Pour the beaten eggs into a small oven-safe dish, sprinkle shredded cheese on top. 7. Bake the eggs and cheese in the oven for 10-12 minutes until set and slightly golden. 8. Plate the chicken alongside the cheesy egg bake. Garnish with fresh parsley if desired. 9. Serve immediately.

1 small chicken breast (about 150g) 1 clove garlic, minced 1 tsp honey 2 large eggs 30g shredded cheese (cheddar or mozzarella) 1 tbsp olive oil Salt and pepper to taste Fresh parsley for garnish (optional)