Creamy Chicken and Bean Skillet

Name: Creamy Chicken and Bean Skillet
Total time: 20 min
Ingredients: 1 chicken breast (about 6 oz); 1/2 cup black beans, drained and rinsed; 2 tbsp butter; 1/4 cup heavy cream; 1/2 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper to taste; Fresh parsley for garnish (optional)

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20 minTotal time

easyDifficulty

520kcal / serving

Ingredients

For 1 serving

servings

1 chicken breast (about 6 oz)
1/2 cup black beans, drained and rinsed
2 tbsp butter
1/4 cup heavy cream
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

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This low-carb dish features tender chicken cooked in a rich and creamy butter sauce, complemented by protein-packed beans. It's a satisfying meal perfect for anyone looking to indulge without the carbs.

Main Dish Low-Carb

Steps

In a skillet, melt the butter over medium heat.
Season the chicken breast with garlic powder, onion powder, salt, and pepper.
Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and set aside.
In the same skillet, add the black beans and heavy cream. Stir to combine and let simmer for 2-3 minutes.
Return the chicken to the skillet, coating it in the creamy bean mixture. Cook for an additional minute.
Serve hot, garnished with fresh parsley if desired.