Low-Carb Chicken and Bean Skillet

Name: Low-Carb Chicken and Bean Skillet
Total time: 20 min
Ingredients: 1 chicken breast (about 6 oz); 1/4 cup cooked black beans; 1 tablespoon butter; 1 egg; 1/2 teaspoon garlic powder; Salt and pepper to taste; Fresh herbs (optional for garnish)

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20 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

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A delicious low-carb main dish that combines tender chicken with protein-packed beans and a rich buttery sauce. This quick skillet meal is perfect for a satisfying lunch or dinner.

Main Dish Low-Carb

Steps

In a skillet, melt the butter over medium heat.
Season the chicken breast with garlic powder, salt, and pepper.
Add the chicken to the skillet and cook for about 6-7 minutes on each side, until fully cooked.
While the chicken is cooking, in a separate small pan, fry the egg sunny-side up.
Once the chicken is done, add the black beans to the skillet and heat through for 2-3 minutes.
Serve the chicken topped with the fried egg and garnish with fresh herbs if desired.