Low-Carb Chicken and Bean Skillet

A delicious low-carb main dish that combines tender chicken with protein-packed beans and a rich buttery sauce. This quick skillet meal is perfect for a satisfying lunch or dinner.

Steps

1. In a skillet, melt the butter over medium heat. 2. Season the chicken breast with garlic powder, salt, and pepper. 3. Add the chicken to the skillet and cook for about 6-7 minutes on each side, until fully cooked. 4. While the chicken is cooking, in a separate small pan, fry the egg sunny-side up. 5. Once the chicken is done, add the black beans to the skillet and heat through for 2-3 minutes. 6. Serve the chicken topped with the fried egg and garnish with fresh herbs if desired.

1 chicken breast (about 6 oz) 1/4 cup cooked black beans 1 tablespoon butter 1 egg 1/2 teaspoon garlic powder Salt and pepper to taste Fresh herbs (optional for garnish)