Lentil and Coconut Curry (Parippu Curry)

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Lentil and Coconut Curry (Parippu Curry) AI-generated image
30 minTotal time
easyDifficulty
320kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Red lentils Yellow split lentils; they may need a little longer to soften.
  • Coconut milk Unsweetened canned coconut cream diluted with water to a pourable consistency.
  • Fresh cilantro Fresh flat-leaf parsley for a fresh finishing herb.

Nutrition per serving

Estimated values for 1 serving, 320 kcal

Protein13 g
Carbohydrates39 g
Fat12 g

Fiber 8 g · Sugar 3 g · Sodium 420 mg

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This hearty Sri Lankan Lentil and Coconut Curry is a comforting dish that perfectly balances spices and creaminess. Packed with protein, it's a delightful main dish that can be enjoyed on its own or with rice.

Main Dish Sri Lankan

Steps

  1. Rinse the red lentils under cold water until the water runs clear.
  2. In a pot, heat the vegetable oil over medium heat. Add the mustard seeds and wait for them to splutter.
  3. Add the chopped onion, garlic, green chili, and curry leaves. Sauté until the onion is translucent.
  4. Stir in the turmeric and cumin powders, cooking for an additional minute.
  5. Add the rinsed lentils and 1 cup of water. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the lentils are soft.
  6. Stir in the coconut milk and season with salt. Cook for another 5 minutes, allowing the flavors to meld.
  7. Remove from heat and garnish with fresh cilantro before serving.

Tips for Lentil and Coconut Curry (Parippu Curry)

  • The curry is ready when the lentils are very soft and the mixture looks creamy; it will thicken further as it stands.
  • Keep the heat gentle after adding coconut milk; a hard boil can make the curry look oily or separated.
  • For a smoother consistency, mash a few lentils against the side of the pot and stir them back in.

Drink pairing

A crisp, off-dry Riesling
Its refreshing acidity and gentle fruit complement the creamy coconut and aromatic spices without overwhelming the lentils.

0% option: Chilled sparkling water with lime

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, adding a splash of water if it has thickened.

Frequently asked questions

How can I tell when the lentils are done?
They should be very soft and easily mash when pressed with a spoon, with little or no firm center.

Can I make this curry ahead?
Yes. The flavors meld as it rests, and it thickens in the fridge; loosen it with a little water when reheating.

What should I serve with this curry?
Serve it with rice for a fuller meal, or enjoy it on its own with extra cilantro on top.
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