Makhana and Groundnut Energy Balls

These healthy energy balls combine the crunch of makhana (fox nuts) with the nutty flavor of groundnut powder and the sweetness of jaggery powder. Perfect for a quick snack or post-workout boost!

easy 25 min 180 cal
Steps

1. In a dry pan, lightly roast the makhana on medium heat until they are crispy. Allow them to cool. 2. Once cooled, crush the makhana into coarse pieces using a rolling pin or food processor. 3. In a mixing bowl, combine the crushed makhana, groundnut powder, jaggery powder, honey, cardamom powder, and salt. 4. Mix everything well until it forms a sticky mixture. If using, add desiccated coconut at this stage. 5. With your hands, form small balls from the mixture, ensuring they hold together. 6. Place the energy balls on a plate and refrigerate for about 15 minutes to set. 7. Enjoy your nutritious energy balls as a snack or a quick bite!

Ingredients

1/4 cup makhana 2 tablespoons groundnut powder 1 tablespoon jaggery powder 1 tablespoon honey 1/4 teaspoon cardamom powder A pinch of salt 1 tablespoon desiccated coconut (optional)

You May Also Like
Low-Carb Chinese Beef and Egg Stir-Fry
Cantaloupe Chicken Salad Bowl
Rustic Garlic Herb Bread Sandwich
Garlic Herb Roasted Potato Wedges
Red Wine and Shallot Reduction Sauce for Pork Steak
Pan-Seared Pork Steak with Broccoli, Cherry Tomatoes, Mashed Potatoes, and Demi-Glace
Tigrillo con Queso y Chicharrón with Salsas and Fried Eggs
Roasted Chicken with Grape and Thyme Sauce
Spicy Margherita Flatbread
Soy-Glazed Chicken Stir-Fry
Spicy Margherita Flatbread
Classic Saumon Gravlax
Classic Cottage Cheese Cake
Coffee-Infused Beef Stir-Fry
Garlic Lemon Chicken with Sautéed Spinach