Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Total time: 10 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1/2 cup canned chickpeas, drained and rinsed; 1/4 cup cherry tomatoes, halved; 1/4 cucumber, diced; 2 tbsp red onion, finely chopped; 2 tbsp crumbled feta cheese; 1 tbsp chopped fresh parsley; 1 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste

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10 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1/2 cup canned chickpeas, drained and rinsed
1/4 cup cherry tomatoes, halved
1/4 cucumber, diced
2 tbsp red onion, finely chopped
2 tbsp crumbled feta cheese
1 tbsp chopped fresh parsley
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

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A vibrant and refreshing salad combining protein-rich chickpeas with fresh vegetables and a zesty lemon dressing. Perfect for a light and nutritious meal.

Salad Mediterranean

Steps

In a bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Sprinkle crumbled feta cheese on top.
Serve immediately or chill for 10 minutes to enhance flavors.