Mediterranean Fish Soup

This delightful Mediterranean fish soup is brimming with fresh flavors and is perfect for a light meal. Packed with nutritious ingredients, it's both comforting and invigorating—ideal for any seafood lover.

Soup Mediterranean
easy 30 min 300 cal
Steps

1. Heat the olive oil in a pot over medium heat. 2. Add the diced onion and garlic, sauté until translucent. 3. Stir in the chopped tomato, carrot, and celery; cook for 5 minutes. 4. Pour in the white wine and let it simmer for 2 minutes to evaporate the alcohol. 5. Add the fish stock and bring the mixture to a boil. 6. Reduce the heat, add the fish, dried oregano, salt, and pepper. 7. Simmer for about 10 minutes, until the fish is cooked through. 8. Serve hot, garnished with fresh parsley.

Ingredients

150g firm white fish (like cod or haddock) 1 tablespoon olive oil 1 small onion, diced 1 garlic clove, minced 1 medium tomato, chopped 150ml fish stock 50ml white wine 1 small carrot, diced 1 celery stalk, diced 1 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish

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