Mediterranean Lentil Soup

A hearty and nutritious Mediterranean-inspired lentil soup, packed with flavors from fresh vegetables, herbs, and spices. Perfect for a comforting solo meal.

Soup Mediterranean
easy 40 min 250 cal
Steps

1. Rinse the lentils under cold water and set aside. 2. In a medium pot, heat olive oil over medium heat. 3. Add the chopped onion and garlic, and sauté until softened, about 3 minutes. 4. Add the diced carrot and celery, and cook for another 5 minutes. 5. Stir in the diced tomato, cumin, paprika, and dried oregano, and cook for 2 minutes. 6. Add the rinsed lentils and vegetable broth to the pot. 7. Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender. 8. Season with salt and pepper to taste. 9. Serve hot, garnished with fresh parsley if desired.

Ingredients

1/4 cup dried lentils 1/2 small onion, finely chopped 1 clove garlic, minced 1/2 carrot, diced 1/2 celery stalk, diced 1/2 tomato, diced 1 tbsp olive oil 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp dried oregano 1 cup vegetable broth Salt and pepper to taste Fresh parsley for garnish (optional)

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