Miso-Tahini Sweet Potato Mash

This creamy and flavorful mash combines the natural sweetness of sweet potatoes with the umami richness of miso and the nutty depth of tahini, creating a delightful side dish that's both healthy and indulgent.

easy 20 min 250 cal
Steps

1. Peel the sweet potato and cut it into cubes. 2. Boil the sweet potato in salted water for about 15 minutes or until fork-tender. 3. Drain and return the sweet potato to the pot. 4. Add miso paste, tahini, olive oil, salt, and pepper. 5. Mash everything together until smooth and creamy. 6. Taste and adjust seasoning if necessary. 7. Serve warm, garnished with chopped chives or parsley if desired.

Ingredients

1 medium sweet potato 1 tablespoon white miso paste 1 tablespoon tahini 1 teaspoon olive oil Salt, to taste Pepper, to taste Chives or parsley, for garnish (optional)

You May Also Like
Lemon Herb Pan-Seared Fish
Keto Arabian Spiced Beef Skillet
Lemon Herb Pan-Seared Trout
Chocolate Banana Strawberry Custard
Mediterranean Tuna Salad
Mediterranean Chickpea Salad
Mediterranean Broccoli & Potato Frittata with Yogurt Olive Sauce
Cheesy Garlic Herb Stuffed Chicken Breast
Pan-Seared Salmon with Bulgur Pilaf and Creamy Egg Yolk Sauce
Keto Garlic Butter Salmon with Asparagus
Savory Garlic Butter Sautéed Cabbage
Spiced Soya Chunk and Vegetable Stir-Fry
Tomato Basil Quinoa Bowl
Honey Glazed Chicken Thigh
Spicy Hot Sauce Vinaigrette