Miso-Tahini Sweet Potato Mash

This creamy and flavorful mash combines the natural sweetness of sweet potatoes with the umami richness of miso and the nutty depth of tahini, creating a delightful side dish that's both healthy and indulgent.

easy 20 min 250 cal
Steps

1. Peel the sweet potato and cut it into cubes. 2. Boil the sweet potato in salted water for about 15 minutes or until fork-tender. 3. Drain and return the sweet potato to the pot. 4. Add miso paste, tahini, olive oil, salt, and pepper. 5. Mash everything together until smooth and creamy. 6. Taste and adjust seasoning if necessary. 7. Serve warm, garnished with chopped chives or parsley if desired.

Ingredients

1 medium sweet potato 1 tablespoon white miso paste 1 tablespoon tahini 1 teaspoon olive oil Salt, to taste Pepper, to taste Chives or parsley, for garnish (optional)

You May Also Like
Lemon Garlic Chicken Breast with Steamed Broccoli
Creamy Garlic Chicken Breast with Sautéed Mushrooms
Pasta con Porri (Pasta with Leeks)
Instant Oats, Vegetable, and Sprout Soup Pack
Coconut Chocolate Chip Bread Pudding Cake
Coconut Chocolate Chip Bread Pudding Cake
Authentic Iraqi-Style Falafel
Tomato-Spiced Noodles Soup with a Twist
Protein-Packed Chicken and Bulghur Veggie Bowl
Grilled Peach and Chicken Salad with Honey-Lime Dressing
Quick Chickpea Curry
Garlic White Wine Mussels
Sicilian Fennel and Red Orange Salad
Overnight High-Protein Oatmeal Berry Pancakes
Savory Jelly-Glazed Chicken with Herb Salad