Oatmeal Frittata

Name: Oatmeal Frittata
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup oatmeal, 1 egg, 1/4 cup grated cheese, 1/4 cup diced onion, 2 tablespoons milk, salt, and pepper to taste

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup oatmeal, 1 egg, 1/4 cup grated cheese, 1/4 cup diced onion, 2 tablespoons milk, salt, and pepper to taste

Ingredient substitutions

Milk An equal amount of unsweetened oat milk
Grated cheese An equal amount of finely grated Parmesan
Diced onion An equal amount of finely diced shallot

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein16 g

Carbohydrates36 g

Fat16 g

Fiber 5 g · Sugar 3 g · Sodium 520 mg

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A tasty, easy main dish made with oatmeal

Main Dish

Steps

Preheat the oven to 350F.
Grease a baking dish and place the oats in it.
Beat the egg with the milk, and add the egg mixture to the oats, stirring to combine.
Add the grated cheese, onion, and season to taste.
Bake in the preheated oven for about 30 minutes or until golden brown.
Let cool and serve.

Tips for Oatmeal Frittata

The center should look set rather than wet, while the top turns golden; a loose center may need a little more time.
Use a shallow baking dish for more even cooking; a deep dish can leave the middle soft while the edges brown.
Let it rest briefly before serving so the oatmeal mixture firms up and slices more neatly.