One-Pan Lemon Garlic Chicken and Asparagus

This quick and easy one-pan meal features tender chicken breasts and vibrant asparagus, all flavored with zesty lemon and garlic. Perfect for a speedy weeknight dinner!

easy 20 min 350 cal
Steps

1. Heat olive oil in a large skillet over medium heat. 2. Season the chicken breast with salt, pepper, oregano, and red pepper flakes. 3. Add the chicken to the skillet and cook for 5-6 minutes on each side until golden brown and cooked through. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add asparagus and garlic; sauté for 3-4 minutes until tender. 6. Return the chicken to the skillet, squeeze lemon juice over the top, and sprinkle with lemon zest. Cook for another minute. 7. Serve warm and enjoy!

Ingredients

1 chicken breast 1 cup asparagus, trimmed 1 tablespoon olive oil 1 clove garlic, minced 1 lemon (juice and zest) Salt and pepper to taste 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes (optional)

You May Also Like
Creamy Avocado Chicken Salad
Classic Crispy French Fries
Green Powerhouse Smoothie
Spiced Chickpea and Quinoa Bowl
Grilled Mediterranean Octopus
Stuffed Bell Peppers with Quinoa and Black Beans
Creamy Spinach and Mushroom Stuffed Chicken Breast
Bibimbap with Noisette Butter
Herb-Roasted Turkey Breast with Cranberry Glaze
Festive Christmas Spiced Apple Pancakes
Christmas Spiced Cranberry Glazed Chicken
Spiced Christmas Cranberry Chicken
Honey-Glazed Roasted Carrots with Garlic and Thyme
Roasted Red Pepper and Walnut Ajvar
Sweet Dates and Lentil Soup for Iftar