Orange Garlic Potato Stir-Fry

Name: Orange Garlic Potato Stir-Fry
Total time: 30 min
Yield: 1 serving
Ingredients: Ingredients for 1 person:; 1 garlic clove, minced; 1 orange, peeled and chopped; 2 potatoes, peeled and diced; 1 teaspoon soy sauce; 1 tomato, diced; Salt and pepper, to taste

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30 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Soy sauce Use an equal amount of tamari for a similar savory, salty flavor.
Tomato Use an equal amount of chopped canned tomatoes, drained well.
Orange Use an equal amount of peeled, chopped mandarin for a similar sweet citrus note.

Nutrition per serving

Estimated values for 1 serving, 180 kcal

Protein5 g

Carbohydrates38 g

Fat1 g

Fiber 6 g · Sugar 9 g · Sodium 520 mg

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This simple yet delicious stir-fry with oranges, garlic and potatoes is an easy and tasty main dish perfect for any night of the week!

Main Dish

Steps

In a large pan, heat some oil over medium-high heat.
Add in the garlic and sauté for 1 minute until fragrant.
Add in the orange and potatoes and continue cooking for about 5 minutes, stirring occasionally.
Add in the soy sauce and tomatoes and stir to combine.
Reduce heat to medium and cover pan.
Cook for another 10 minutes, stirring occasionally.
Taste and adjust seasoning with salt and pepper, if desired.
Serve and enjoy!

Tips for Orange Garlic Potato Stir-Fry

Aim for potato pieces that are similar in size so they soften at roughly the same pace.
The finished potatoes should be tender when pierced, with some pieces holding their shape; avoid stirring so vigorously that they break apart.
Use a wide pan if possible: crowding can make the potatoes steam unevenly and leave some pieces firm.

Drink pairing

A dry rosé
Its crisp, fruity character complements the orange and tomato without overwhelming the potatoes and garlic.

0% option: Sparkling water with a squeeze of orange

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the potatoes are done?

They should be easy to pierce with a fork but still hold their shape rather than falling apart.

Can I prepare this ahead?

It is best served freshly cooked; for a head start, peel and dice the potatoes shortly before cooking and keep them covered in cold water, then drain well.