Pan Fried Trout With Garlic And Herb

This main dish is simple and healthy, paired with a variety of sides, it's sure to please!

Main Dish
Easy 20 min 180 cal
Steps

1. In a medium pan, heat olive oil over medium heat. 2. Rinse the trout and season with salt, pepper, garlic and herb mix. 3. Place the trout in the pan and cook for 5 minutes per side or until it flakes easily. 4. Serve with desired sides.

Ingredients

Ingredients for 1 person: 1 fresh trout 1 teaspoon olive oil 1 garlic, minced 1 teaspoon dried herb mix Salt and pepper to taste

You May Also Like
Savory Jam-Glazed Chicken Breast
Tea-Infused Chicken Breast with Citrus Glaze
Savory Jam-Glazed Chicken Thigh
Honey-Glazed Chicken with Garlic and Lemon
Paneer Tikka Masala
Savory Jelly-Glazed Chicken Breast
Garlic Butter Chicken with Herb Rice
Indonesian Spiced Chicken Satay
Spiced Nut-Crusted Chicken with Honey Glaze
Persian Saffron Chicken with Jeweled Rice
Herb-Crusted Roasted Potatoes
Grilled Peach and Chicken Salad with Honey-Lime Dressing
Quick Chickpea Curry
Garlic White Wine Mussels
Savory Jelly-Glazed Chicken with Herb Salad