Pan Fried Trout With Garlic And Herb

This main dish is simple and healthy, paired with a variety of sides, it's sure to please!

Main Dish
Easy 20 min 180 cal
Steps

1. In a medium pan, heat olive oil over medium heat. 2. Rinse the trout and season with salt, pepper, garlic and herb mix. 3. Place the trout in the pan and cook for 5 minutes per side or until it flakes easily. 4. Serve with desired sides.

Ingredients

Ingredients for 1 person: 1 fresh trout 1 teaspoon olive oil 1 garlic, minced 1 teaspoon dried herb mix Salt and pepper to taste

Related Recipes
Citrus Chicken Stir-Fry
Spicy Garlic Chicken Curry
Cucumber and Quinoa Salad with Lemon Dressing
Pan-Seared Mackerel with Lemon Herb Quinoa
Spicy Chickpea Stir-Fry
Lemon Herb Grilled Fish
Creamy Spinach and Mushroom Risotto
Ketchup Glazed Fish Pasta
Savory Cereal Bowl