Pan-Seared Lemon Garlic Whole Fish

A simple yet flavorful dish featuring a whole fish, pan-seared to crispy perfection with a zesty lemon garlic sauce. Perfect for a light, wholesome meal.

Easy 20 min 250 cal
Steps

1. Pat the fish dry and season inside and out with salt and pepper. 2. Heat olive oil in a skillet over medium-high heat. 3. Place the fish in the skillet and cook for 4-5 minutes on each side until the skin is crispy and the fish is cooked through. 4. In the last minute of cooking, add minced garlic to the pan and toss gently. 5. Remove fish from heat; squeeze fresh lemon juice over it and garnish with lemon slices and parsley. 6. Serve immediately.

Ingredients

1 whole fish (about 300g), cleaned 1 tbsp olive oil 1 garlic clove, minced 1/2 lemon, thinly sliced Salt and pepper to taste Fresh parsley for garnish

You May Also Like
Catalan Escudella i Carn d’Olla (One-Pot Meat & Vegetable Stew)
Coffee-Rubbed Chicken Breast
Lemon Herb Garlic Chicken Breast
Oven-Roasted Vegetable Beef Spaghetti
Classic Chicken Egg Curry
Vegetable and Cheese Stuffed Pastry Pocket
Mediterranean Olive Chicken
Chicken Gizzard Vegetable Stir-Fry with Rice
Loaded Nachos with Smoked Cheese
Traeger Smoked Burnt Ends with a Maple Chipotle Glaze
Assorted Argentine Facturas
Lemon Garlic Butter Salmon
Spicy Aloo Tamatar Sabzi
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast