Protein-Packed Quinoa Bowl

1/2 cup quinoa 1 cup water 1/2 cup black beans, rinsed 1/4 cup corn 1/2 avocado, diced 1/4 cup cherry tomatoes, halved 1 tbsp lime juice Salt and pepper to taste Fresh cilantro for garnish

Fuel your recovery with this vibrant quinoa bowl loaded with protein and nutrients. Perfect for athletes needing a quick and energizing meal after a long day.

Steps

1. Rinse quinoa under cold water. 2. In a small pot, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. 3. Once cooked, fluff quinoa with a fork and let it cool slightly. 4. In a bowl, mix quinoa, black beans, corn, avocado, and cherry tomatoes. 5. Drizzle with lime juice and season with salt and pepper. 6. Garnish with fresh cilantro before serving.