Quick Seared High-Fiber Beef Salad

Name: Quick Seared High-Fiber Beef Salad
Total time: 5 min
Yield: 1 serving
Ingredients: 100g premium beef steak (sirloin or ribeye); 1 cup mixed kale and spinach leaves; 1/4 cup cooked quinoa; 1 tablespoon olive oil; 1 teaspoon lemon juice; Salt and pepper to taste

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5 minTotal time

EasyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

100g premium beef steak (sirloin or ribeye)
1 cup mixed kale and spinach leaves
1/4 cup cooked quinoa
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste

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A luxurious yet fiber-rich beef dish that can be prepared in just one minute. This quick seared beef is paired with a fiber-packed leafy green salad for a nutritious and elegant meal.

Salad

Steps

Preheat a skillet over high heat.
Season the beef steak with salt and pepper.
Once the skillet is hot, sear the beef for 30 seconds on each side for a rare finish.
While the beef cooks, toss kale, spinach, and cooked quinoa with olive oil and lemon juice in a bowl.
Slice the seared beef thinly and place on top of the salad.
Serve immediately.