Quinoa and Chickpea Power Bowl

A nutrient-packed main dish combining protein-rich quinoa and chickpeas with fresh vegetables and a tangy lemon-tahini dressing. Perfect for a healthy, satisfying meal that energizes your day.

Main Dish Healthy
Easy 15 min 420 cal
Steps

1. Cook quinoa according to package instructions and let it cool slightly. 2. In a bowl, combine quinoa, chickpeas, cucumber, cherry tomatoes, avocado, and parsley. 3. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately or chill for 10 minutes before serving for enhanced flavor.

Ingredients

1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cucumber, diced 5 cherry tomatoes, halved 1/4 avocado, sliced 1 tablespoon fresh parsley, chopped 1 tablespoon tahini 1 teaspoon lemon juice 1 teaspoon olive oil Salt and pepper to taste

You May Also Like
Seared Tuna Steak with Avocado Salsa
Garlic Spinach and Chickpea Sauté
Chicken Musakhan
Chicken Shawarma Plate
Grilled Mediterranean Octopus Salad
Ginger Garlic Chicken Stir-Fry
Garlic Butter Beef Steak with Herb Roasted Potatoes
Mediterranean Chickpea Quinoa Bowl
Refreshing Cucumber & Chickpea Salad Bowl
Lemon Herb Grilled Chicken with Quinoa Salad
Cantaloupe Chicken Salad Bowl
Garlic Parmesan Roasted Broccoli
Garlic Parmesan Roasted Broccoli with Lemon Chicken
Orange-Glazed Chicken with Citrus Salad
Garlic Butter Shrimp Pasta