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Quinoa and Chickpea Power Bowl

Name: Quinoa and Chickpea Power Bowl
Total time: 15 min
Ingredients: 1/2 cup cooked quinoa; 1/2 cup canned chickpeas, rinsed and drained; 1/4 cup chopped cucumber; 1/4 cup halved cherry tomatoes; 1/4 avocado, sliced; 1 tbsp chopped fresh parsley; 1 tbsp tahini; 1 tsp lemon juice; 1 tsp olive oil; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1/2 cup cooked quinoa
1/2 cup canned chickpeas, rinsed and drained
1/4 cup chopped cucumber
1/4 cup halved cherry tomatoes
1/4 avocado, sliced
1 tbsp chopped fresh parsley
1 tbsp tahini
1 tsp lemon juice
1 tsp olive oil
Salt and pepper to taste

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A nutrient-packed, protein-rich main dish featuring quinoa, chickpeas, and fresh vegetables, drizzled with a zesty lemon-tahini dressing. Perfect for a healthy and satisfying meal.

Main Dish Healthy

Steps

Cook quinoa according to package instructions or use pre-cooked quinoa.
In a bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, avocado, and parsley.
In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth.
Drizzle the dressing over the quinoa mixture and toss gently to combine.
Serve immediately or chill for 10 minutes for a refreshing taste.

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Quinoa and Chickpea Power Bowl

Ingredients

Steps

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