Quinoa and Roasted Vegetable Bowl

Name: Quinoa and Roasted Vegetable Bowl
Total time: 35 min
Yield: 1 serving
Ingredients: 1/2 cup quinoa; 1 cup mixed vegetables (bell peppers, zucchini, carrots); 1 tablespoon olive oil; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon lemon juice; Fresh parsley for garnish

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35 minTotal time

easyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1/2 cup quinoa
1 cup mixed vegetables (bell peppers, zucchini, carrots)
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon lemon juice
Fresh parsley for garnish

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This colorful and nutritious quinoa bowl is packed with roasted vegetables and a tangy lemon dressing. Perfect for a healthy meal that is both filling and satisfying.

Main Dish Healthy

Steps

Preheat the oven to 400°F (200°C).
Rinse the quinoa under cold water and cook it according to package instructions (usually about 15 minutes).
While the quinoa cooks, chop the mixed vegetables and place them on a baking sheet.
Drizzle the vegetables with olive oil, sprinkle garlic powder, salt, and pepper. Toss to coat.
Roast the vegetables in the oven for 20 minutes, or until tender and slightly caramelized.
Once the quinoa is cooked, fluff it with a fork and mix in the lemon juice.
Serve the quinoa in a bowl, topped with the roasted vegetables and garnish with fresh parsley.