Red & White Nourishing Beetroot and Cottage Cheese Salad

A comforting and nutrient-rich salad featuring vibrant red beets and creamy white cottage cheese, perfect for replenishing iron and calcium during the menstrual phase.

Steps

1. Peel and dice the cooked beetroot into small cubes. 2. In a bowl, combine the diced beetroot, cottage cheese, and apple if using. 3. Add the chopped parsley for freshness. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper to taste. 6. Gently toss all ingredients together until well mixed. 7. Serve immediately or chilled.

1 medium cooked beetroot, peeled and diced 100g cottage cheese 1 small apple, diced (optional for sweetness) 1 tbsp chopped fresh parsley 1 tsp olive oil 1 tsp lemon juice Salt and pepper to taste