Sautéed Chicken with Caramelized Onion and Tomato Sauce

Name: Sautéed Chicken with Caramelized Onion and Tomato Sauce
Total time: 25 min
Ingredients: 1 small chicken breast (about 150g); 1 medium onion, thinly sliced; 1 medium tomato, diced; 1 clove garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 teaspoon dried oregano; Fresh parsley for garnish (optional)

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25 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 small chicken breast (about 150g)
1 medium onion, thinly sliced
1 medium tomato, diced
1 clove garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1/2 teaspoon dried oregano
Fresh parsley for garnish (optional)

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A flavorful dish featuring tender chicken breast sautéed with sweet caramelized onions and a fresh, tangy tomato sauce, perfect for a quick and comforting meal.

Steps

Heat olive oil in a skillet over medium heat.
Add the sliced onion and cook slowly, stirring occasionally, until caramelized and golden brown (about 10 minutes).
Add the minced garlic and cook for 1 minute until fragrant.
Push onions and garlic to the side, season chicken breast with salt, pepper, and oregano, then add to the skillet.
Cook chicken for 5-6 minutes on each side until fully cooked and golden.
Add diced tomato to the skillet, stir, and cook for another 3-4 minutes until the tomato softens into a sauce.
Taste and adjust seasoning if needed.
Plate the chicken and spoon the onion-tomato sauce over it.
Garnish with fresh parsley if desired and serve hot.