Savory Banana Curry Stir-Fry

A unique and flavorful main dish that transforms bananas into a savory curry stir-fry. This recipe blends spices and vegetables to create a satisfying meal perfect for adventurous eaters.

Main Dish
Medium 20 min 280 cal
Steps

1. Peel the banana and cut it into bite-sized pieces. 2. Heat oil in a pan over medium heat and add mustard seeds; wait until they start to pop. 3. Add sliced onions and minced garlic; sauté until onions are translucent. 4. Stir in chopped tomatoes, curry powder, turmeric, and salt; cook for 2-3 minutes until tomatoes soften. 5. Add banana pieces and gently stir to coat with spices; cook for 5 minutes, stirring occasionally to avoid mashing the banana. 6. Remove from heat and garnish with fresh cilantro. 7. Serve warm with cooked rice or flatbread if desired.

Ingredients

1 large ripe banana (firm, not overly soft) 1/2 small onion, thinly sliced 1 small tomato, chopped 1 garlic clove, minced 1/2 tsp curry powder 1/4 tsp turmeric powder 1/2 tsp mustard seeds 1 tbsp vegetable oil Salt to taste Fresh cilantro for garnish Cooked rice or flatbread (optional, for serving)

You May Also Like
Lemon Herb Pan-Seared Fish
Keto Arabian Spiced Beef Skillet
Lemon Herb Pan-Seared Trout
Mediterranean Broccoli & Potato Frittata with Yogurt Olive Sauce
Cheesy Garlic Herb Stuffed Chicken Breast
Keto Garlic Butter Salmon with Asparagus
Tomato Basil Quinoa Bowl
Honey Glazed Chicken Thigh
Garlic Butter Steamed Clams
Spicy Watermelon Chicken Salad
Wine-Braised Chicken Thigh with Garlic and Herbs
Garlic Butter Lemon Chicken Thigh
Garlic Butter Lemon Chicken Thigh
Balkan Buttered Stuffed Peppers
Garlic Tomato Cheese Pasta