Savory Cereal Bowl with Poached Egg

Name: Savory Cereal Bowl with Poached Egg
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa or brown rice; 1 large egg; 1/4 avocado, sliced; 1/4 cup cherry tomatoes, halved; 1/4 cup spinach, wilted; Salt and pepper, to taste; 1 teaspoon olive oil; Optional: hot sauce or sriracha for serving

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1/2 cup cooked quinoa or brown rice
1 large egg
1/4 avocado, sliced
1/4 cup cherry tomatoes, halved
1/4 cup spinach, wilted
Salt and pepper, to taste
1 teaspoon olive oil
Optional: hot sauce or sriracha for serving

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This unique savory cereal bowl combines wholesome grains with a perfectly poached egg and fresh vegetables, offering a delightful twist on traditional breakfast. It's a quick and nutritious meal that can be enjoyed any time of the day.

Main Dish

Steps

In a small pot, bring water to a simmer. Crack the egg into a small bowl and gently slide it into the water. Poach for about 3-4 minutes until the white is set but the yolk is still runny.
While the egg is poaching, heat the olive oil in a pan and wilt the spinach for about 1-2 minutes.
In a bowl, layer the cooked quinoa or brown rice, wilted spinach, sliced avocado, and cherry tomatoes.
Carefully remove the poached egg and place it on top of the cereal bowl.
Season with salt, pepper, and drizzle with hot sauce if desired. Serve immediately.