Savory Jam-Glazed Chicken Breast

A delightful main dish where the sweetness of jam enhances tender chicken breast with a savory glaze. Perfect for a quick and flavorful meal.

Main Dish
Easy 20 min 320 cal
Steps

1. In a small bowl, mix the berry jam, soy sauce, and minced garlic to create the glaze. 2. Season the chicken breast with salt and pepper on both sides. 3. Heat olive oil in a skillet over medium heat. 4. Place the chicken breast in the skillet and cook for 5-6 minutes on one side until golden brown. 5. Flip the chicken and brush the jam glaze generously on the cooked side. 6. Cook for another 5-6 minutes, brushing the glaze occasionally, until the chicken is cooked through and the glaze is sticky. 7. Remove from heat, let rest for 2 minutes, garnish with fresh herbs if desired, and serve warm.

Ingredients

1 boneless, skinless chicken breast (about 150g) 1 tablespoon mixed berry jam 1 teaspoon olive oil 1 teaspoon soy sauce 1/2 clove garlic, minced Salt and pepper to taste Fresh rosemary or thyme for garnish (optional)

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