Savory Jam-Glazed Chicken Breast

Name: Savory Jam-Glazed Chicken Breast
Total time: 20 min
Yield: 1 serving
Ingredients: 1 boneless, skinless chicken breast (about 150g); 1 tablespoon mixed berry jam; 1 teaspoon olive oil; 1 teaspoon soy sauce; 1/2 clove garlic, minced; Salt and pepper to taste; Fresh rosemary or thyme for garnish (optional)

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20 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 150g)
1 tablespoon mixed berry jam
1 teaspoon olive oil
1 teaspoon soy sauce
1/2 clove garlic, minced
Salt and pepper to taste
Fresh rosemary or thyme for garnish (optional)

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A delightful main dish where the sweetness of jam enhances tender chicken breast with a savory glaze. Perfect for a quick and flavorful meal.

Main Dish

Steps

In a small bowl, mix the berry jam, soy sauce, and minced garlic to create the glaze.
Season the chicken breast with salt and pepper on both sides.
Heat olive oil in a skillet over medium heat.
Place the chicken breast in the skillet and cook for 5-6 minutes on one side until golden brown.
Flip the chicken and brush the jam glaze generously on the cooked side.
Cook for another 5-6 minutes, brushing the glaze occasionally, until the chicken is cooked through and the glaze is sticky.
Remove from heat, let rest for 2 minutes, garnish with fresh herbs if desired, and serve warm.