Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl transforms traditional oatmeal into a hearty main dish. Packed with nutrients, it features sautéed spinach and a perfectly poached egg, making it a delicious and satisfying meal for any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring the vegetable broth to a boil. 2. Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy. 3. While the oats are cooking, heat olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper. 4. In another pot, bring water to a simmer. Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for about 3-4 minutes, until the white is set but the yolk is still runny. 5. Once the oatmeal is ready, transfer it to a bowl. Top with sautéed spinach and the poached egg. 6. Sprinkle with Parmesan cheese and red pepper flakes if desired. Serve immediately.

Ingredients

1/2 cup rolled oats 1 cup vegetable broth 1 cup fresh spinach 1 egg 1 tablespoon olive oil Salt and pepper to taste 1 tablespoon grated Parmesan cheese (optional) Red pepper flakes (optional)

Related Recipes
Citrus Chicken Stir-Fry
Spicy Garlic Chicken Curry
Cucumber and Quinoa Salad with Lemon Dressing
Pan-Seared Mackerel with Lemon Herb Quinoa
Spicy Chickpea Stir-Fry
Lemon Herb Grilled Fish
Creamy Spinach and Mushroom Risotto
Ketchup Glazed Fish Pasta
Savory Cereal Bowl