Savory Oatmeal with Spinach and Poached Egg

A hearty and healthy savory oatmeal dish combining creamy oats, fresh spinach, and a perfectly poached egg, ideal for a nutritious main meal.

Main Dish
Easy 15 min 320 cal
Steps

1. Bring the water or vegetable broth to a boil in a small pot. 2. Add the rolled oats and reduce heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until creamy. 3. While the oats cook, heat olive oil in a small pan over medium heat. Add spinach and sauté until wilted, about 2 minutes. 4. Poach the egg by bringing a small pot of water to a gentle simmer, adding a splash of vinegar (optional), and cracking the egg into the water. Cook for 3 minutes for a runny yolk. 5. Stir the sautéed spinach into the cooked oatmeal and season with salt and pepper. 6. Transfer oatmeal and spinach mixture to a bowl, top with the poached egg. 7. Sprinkle with Parmesan cheese if desired and serve immediately.

Ingredients

1/2 cup rolled oats 1 cup water or vegetable broth 1/2 cup fresh spinach, chopped 1 large egg 1 tsp olive oil Salt and pepper to taste 1 tbsp grated Parmesan cheese (optional)

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