Savory Onion and Spinach Quinoa Bowl

This hearty vegetarian dish combines nutty quinoa with sautéed onions and fresh spinach, creating a flavorful and nutritious meal. Perfect for a quick lunch or dinner, it's packed with protein and fiber.

Main Dish Vegetarian
easy 25 min 350 cal
Steps

1. Rinse the quinoa under cold water. 2. In a small pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. 3. While the quinoa cooks, heat olive oil in a skillet over medium heat. 4. Add the sliced onion and sauté for about 5-7 minutes until golden and caramelized. 5. Stir in the fresh spinach, garlic powder, salt, and pepper. Cook until spinach is wilted, about 2-3 minutes. 6. Fluff the cooked quinoa with a fork and mix in the sautéed onion and spinach. 7. Drizzle with lemon juice before serving.

Ingredients

1/2 cup quinoa 1 cup vegetable broth 1 medium onion, sliced 1 cup fresh spinach 1 tablespoon olive oil Salt and pepper to taste 1/4 teaspoon garlic powder 1 tablespoon lemon juice

You May Also Like
Soy-Glazed Chicken Stir-Fry
Garlic Butter Mushroom Rice
Soy-Glazed Chicken Stir-Fry
Rustic Tomato and Basil Pasta
Honey-Glazed Chicken Thigh with Roasted Vegetables
Creamy Yogurt Chicken Curry
Garlic Butter Herb Chicken
Japanese-Style Pepper and Potato Nimono with Tomato
Healthy Tuna Spinach Rice Bowl
Refreshing Cucumber and Chickpea Salad Bowl
Cheesy Spinach Stuffed Chicken Breast
Creamy Avocado Chicken Salad
Apple and Chicken Skillet with Honey Glaze
Honey Glazed Carrot and Chickpea Stir-Fry
Garlic Butter Sautéed Squid