Savory Onion and Spinach Quinoa Bowl

This hearty vegetarian dish combines nutty quinoa with sautéed onions and fresh spinach, creating a flavorful and nutritious meal. Perfect for a quick lunch or dinner, it's packed with protein and fiber.

Main Dish Vegetarian
easy 25 min 350 cal
Steps

1. Rinse the quinoa under cold water. 2. In a small pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. 3. While the quinoa cooks, heat olive oil in a skillet over medium heat. 4. Add the sliced onion and sauté for about 5-7 minutes until golden and caramelized. 5. Stir in the fresh spinach, garlic powder, salt, and pepper. Cook until spinach is wilted, about 2-3 minutes. 6. Fluff the cooked quinoa with a fork and mix in the sautéed onion and spinach. 7. Drizzle with lemon juice before serving.

Ingredients

1/2 cup quinoa 1 cup vegetable broth 1 medium onion, sliced 1 cup fresh spinach 1 tablespoon olive oil Salt and pepper to taste 1/4 teaspoon garlic powder 1 tablespoon lemon juice

You May Also Like
Herb-Crusted Turkey Steak with Garlic Mashed Potatoes
Beer-Braised Chicken Thigh
Creamy Garlic Chicken Pasta
Garlic Beef and Cheese Pasta Bake
Savory Tomato Basil Chicken
Roasted Chicken with Grape and Thyme Sauce
Simple Tomato and Onion Pasta
Kung Pao Chicken
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Honey Garlic Glazed Chicken Thigh
Broccoli & Cantaloupe Salad with Dark Chocolate Drizzle
Spiced Beef Curry Stir-Fry
Lemon Garlic Butter Cod
Pickle-Stuffed Chicken Breast
Garlic Butter Mushroom Rice Bowl