Savory Quinoa Stuffed Bell Pepper

14 Oct 2024

A nutritious and colorful dish featuring a bell pepper stuffed with protein-packed quinoa, fresh veggies, and melted cheese. This meal is perfect for a light yet satisfying lunch or dinner.

easy 40 min 350 cal

Steps

Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper. Stuff the mixture into the bell pepper and place it upright in a baking dish. Sprinkle shredded cheese on top of the stuffed pepper. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Garnish with fresh cilantro before serving.

Ingredients

1 large bell pepper 1/2 cup cooked quinoa 1/4 cup black beans, rinsed and drained 1/4 cup corn kernels (fresh or frozen) 1/4 cup diced tomatoes 1/4 teaspoon cumin 1/4 teaspoon paprika Salt and pepper to taste 1/4 cup shredded cheese (cheddar or mozzarella) Fresh cilantro for garnish (optional)