Savory Spiced Kidney Bean Stew

A hearty and flavorful stew featuring protein-packed kidney beans, simmered with aromatic spices and fresh vegetables. Perfect for a cozy dinner, this dish captures the essence of bold flavors and warm comfort.

easy 25 min 320 cal
Steps

1. In a medium pot, heat olive oil over medium heat. 2. Add the diced onion and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute. 4. Add the diced tomatoes, cooked kidney beans, and vegetable broth. 5. Sprinkle in the cumin, paprika, chili powder, salt, and pepper, stirring well to combine. 6. Let the stew simmer for 15-20 minutes, allowing the flavors to meld together. 7. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1 cup cooked kidney beans 1/2 cup diced tomatoes 1/4 cup diced onion 1 clove garlic, minced 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp chili powder Salt and pepper to taste 1 tbsp olive oil Fresh cilantro for garnish (optional) 1 cup vegetable broth

You May Also Like
Homemade Yogurt Using Powdered Milk and Stabilizers
Chicken with Korean Honey–Sesame Glaze
Homemade Yogurt from Powdered Milk
Homemade Cream Liqueur
Apple and Chicken Skillet with Cinnamon Glaze
Radish, Potato & Onion Medley on Mashed Potato with Tomato-Green Pepper Garnish
Warm Potato and Herb Salad
Savory Oatmeal Power Bowl
Whole Spice Marinated Chicken Biryani
Spiced Onion and Tomato Raita
Herb-Crusted Turkey Breast with Roasted Vegetables
Vegetarian Caesar-Style Salad with Creamy Mayo Dressing
Spicy Egg and Minced Fish Noodle Stir-Fry
Savory Oatmeal Breakfast Bowl
Roasted Chicken with Grape and Thyme Sauce