Savory Spiced Kidney Bean Stew

A hearty and flavorful stew featuring protein-packed kidney beans, simmered with aromatic spices and fresh vegetables. Perfect for a cozy dinner, this dish captures the essence of bold flavors and warm comfort.

easy 25 min 320 cal
Steps

1. In a medium pot, heat olive oil over medium heat. 2. Add the diced onion and sauté until translucent, about 3-4 minutes. 3. Stir in the minced garlic and cook for another minute. 4. Add the diced tomatoes, cooked kidney beans, and vegetable broth. 5. Sprinkle in the cumin, paprika, chili powder, salt, and pepper, stirring well to combine. 6. Let the stew simmer for 15-20 minutes, allowing the flavors to meld together. 7. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1 cup cooked kidney beans 1/2 cup diced tomatoes 1/4 cup diced onion 1 clove garlic, minced 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp chili powder Salt and pepper to taste 1 tbsp olive oil Fresh cilantro for garnish (optional) 1 cup vegetable broth

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