Seared Salmon with Asparagus

Fresh seared salmon with a kick of garlic and earthy asparagus - a quick meal to whip up after a long day!

Main Dish
Easy 30 min 447 cal
Steps

1. Preheat the oven to 220C (428F). 2. Place the salmon on a greased baking sheet. Season with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the asparagus and garlic and cook until the asparagus is crisp-tender (3-5 minutes). 5. Transfer the asparagus to the baking sheet with the salmon and cook in the oven for 8-10 minutes until the salmon is cooked through. 6. Serve with the pan-roasted asparagus and garlic!

Ingredients

Ingredients for 1 person - 120g salmon fillet - 250g asparagus - 4 garlic cloves, minced - 1 tsp olive oil - Salt and pepper to taste

You May Also Like
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce
Garlic Potato and Egg Pasta Skillet
Spiced Chickpea and Spinach Stuffed Sweet Potato
Creamy Garlic Parmesan Pasta
Garlic Herb Bruschetta Toast
Savory Jelly-Glazed Chicken with Herb Salad
Savory Oatmeal Power Bowl
Garlic Butter Grilled Squid
Beer-Braised Chicken Thigh with Caramelized Onions
Creamy Garlic Spinach Chicken
Spicy Watermelon Chicken Salad
Wine-Braised Chicken Thigh with Garlic and Herbs
Spiced Indian Beef and Egg Curry with Yogurt
Garlic White Wine Mussels