Seared Salmon with Asparagus

Fresh seared salmon with a kick of garlic and earthy asparagus - a quick meal to whip up after a long day!

Main Dish
Easy 30 min 447 cal
Steps

1. Preheat the oven to 220C (428F). 2. Place the salmon on a greased baking sheet. Season with salt and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the asparagus and garlic and cook until the asparagus is crisp-tender (3-5 minutes). 5. Transfer the asparagus to the baking sheet with the salmon and cook in the oven for 8-10 minutes until the salmon is cooked through. 6. Serve with the pan-roasted asparagus and garlic!

Ingredients

Ingredients for 1 person - 120g salmon fillet - 250g asparagus - 4 garlic cloves, minced - 1 tsp olive oil - Salt and pepper to taste

You May Also Like
Savory Jam-Glazed Chicken Thigh
Honey-Glazed Chicken with Garlic and Lemon
Paneer Tikka Masala
Savory Jelly-Glazed Chicken Breast
Garlic Butter Chicken with Herb Rice
Indonesian Spiced Chicken Satay
Spiced Nut-Crusted Chicken with Honey Glaze
Persian Saffron Chicken with Jeweled Rice
Herb-Crusted Roasted Potatoes
Grilled Peach and Chicken Salad with Honey-Lime Dressing
Quick Chickpea Curry
Garlic White Wine Mussels
Savory Jelly-Glazed Chicken with Herb Salad
Spicy Nut-Crusted Chicken with Honey Glaze
Creamy Garlic Parmesan Chicken