Seared Tuna Steak with Avocado Salsa

Name: Seared Tuna Steak with Avocado Salsa
Total time: 15 min
Ingredients: 1 fresh tuna steak (about 150g); 1/2 ripe avocado, diced; 1 small tomato, diced; 1 tablespoon red onion, finely chopped; 1 teaspoon olive oil; 1 teaspoon lime juice; Salt and pepper to taste; 1/2 teaspoon chili flakes (optional); Fresh cilantro for garnish

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15 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 fresh tuna steak (about 150g)
1/2 ripe avocado, diced
1 small tomato, diced
1 tablespoon red onion, finely chopped
1 teaspoon olive oil
1 teaspoon lime juice
Salt and pepper to taste
1/2 teaspoon chili flakes (optional)
Fresh cilantro for garnish

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A fresh and vibrant main dish featuring perfectly seared tuna steak paired with a creamy avocado salsa. This recipe balances rich tuna flavors with zesty and creamy notes, making it a healthy and satisfying meal.

Main Dish

Steps

Season the tuna steak with salt and pepper on both sides.
Heat olive oil in a non-stick skillet over medium-high heat.
Sear the tuna steak for about 2 minutes on each side for medium-rare, or longer if desired.
In a small bowl, combine diced avocado, tomato, red onion, lime juice, chili flakes, salt, and pepper.
Mix the avocado salsa gently to maintain texture.
Plate the tuna steak and top with the avocado salsa.
Garnish with fresh cilantro and serve immediately.