Seared Tuna Steak with Avocado Salsa

Name: Seared Tuna Steak with Avocado Salsa
Total time: 15 min
Yield: 1 serving
Ingredients: 1 fresh tuna steak (about 150g); 1/2 ripe avocado, diced; 1 small tomato, diced; 1 tablespoon red onion, finely chopped; 1 teaspoon olive oil; Juice of 1/2 lime; Salt and pepper to taste; 1/2 teaspoon chili flakes (optional); Fresh cilantro leaves for garnish

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15 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 fresh tuna steak (about 150g)
1/2 ripe avocado, diced
1 small tomato, diced
1 tablespoon red onion, finely chopped
1 teaspoon olive oil
Juice of 1/2 lime
Salt and pepper to taste
1/2 teaspoon chili flakes (optional)
Fresh cilantro leaves for garnish

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A quick and flavorful main dish featuring a perfectly seared tuna steak paired with a fresh avocado salsa. This light and healthy meal is perfect for seafood lovers craving a vibrant, nutritious plate.

Main Dish

Steps

Pat the tuna steak dry and season both sides with salt, pepper, and chili flakes if using.
Heat olive oil in a skillet over medium-high heat.
Sear the tuna steak for about 2 minutes on each side for medium-rare, or longer if desired.
While the tuna cooks, combine diced avocado, tomato, red onion, lime juice, and a pinch of salt in a bowl to make the salsa.
Once the tuna is done, let it rest for a minute, then slice it thinly.
Plate the tuna slices and spoon the avocado salsa over the top.
Garnish with fresh cilantro leaves and serve immediately.