Sesame Crusted Tuna Steak

Name: Sesame Crusted Tuna Steak
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tuna steak (150g), 2 tbsp sesame seeds, 1 tbsp soy sauce, 1 tbsp honey, 1 clove garlic (minced), 1/2 tsp ginger (grated), Salt and pepper to taste

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20 minTotal time

IntermediateDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 tuna steak (150g), 2 tbsp sesame seeds, 1 tbsp soy sauce, 1 tbsp honey, 1 clove garlic (minced), 1/2 tsp ginger (grated), Salt and pepper to taste, 1 tbsp vegetable oil

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A flavorful and nutritious main dish featuring seared tuna steak coated in a crispy sesame crust.

Main Dish

Steps

In a small bowl, mix soy sauce, honey, garlic, ginger, salt, and pepper. Marinate the tuna steak in this mixture for 15 minutes.
Coat the tuna steak in sesame seeds, pressing gently to adhere.
Heat vegetable oil in a pan over medium-high heat. Sear the tuna steak for 1-2 minutes on each side for a rare to medium-rare cook.
Remove from heat and let it rest for a few minutes before slicing. Serve hot.