Spiced Chickpea and Quinoa Bowl

A hearty and nutritious main dish combining protein-rich chickpeas and fluffy quinoa, seasoned with warm spices and fresh herbs for a satisfying meal.

Steps

1. Heat olive oil in a small pan over medium heat. 2. Add minced garlic and sauté until fragrant, about 1 minute. 3. Stir in the cumin, smoked paprika, and chili powder, cooking for 30 seconds. 4. Add chickpeas and cook, stirring occasionally, for 5 minutes until heated through and slightly crispy. 5. In a bowl, mix cooked quinoa with lemon juice, salt, and pepper. 6. Combine the spiced chickpeas with the quinoa and add chopped parsley. 7. If using, gently fold in baby spinach until slightly wilted. 8. Serve warm and enjoy.

1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1 small garlic clove, minced 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder 1 tbsp olive oil Salt and pepper to taste 1 tbsp chopped fresh parsley Juice of 1/4 lemon Optional: a handful of baby spinach