Spicy Bean and Quinoa Bowl

A hearty and nutritious main dish featuring protein-packed beans and quinoa, infused with vibrant spices and fresh vegetables. This dish is perfect for a satisfying meal that is as delicious as it is healthy.

Main Dish
easy 25 min 450 cal
Steps

1. Rinse quinoa under cold water and drain. 2. In a small pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. 3. In a skillet, heat a splash of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. 4. Stir in diced bell pepper and tomatoes, cooking for another 3-4 minutes until softened. 5. Add the cooked black beans, cumin, chili powder, salt, and pepper to the skillet. Stir well and cook for an additional 2-3 minutes until heated through. 6. Fluff the cooked quinoa with a fork and divide it into a bowl. 7. Top the quinoa with the bean and vegetable mixture, then add avocado slices and garnish with fresh cilantro if desired.

Ingredients

1/2 cup cooked black beans 1/4 cup quinoa 1/2 cup vegetable broth 1/4 cup diced bell pepper 1/4 cup diced tomatoes 1/4 avocado, sliced 1 clove garlic, minced 1/4 tsp cumin 1/4 tsp chili powder Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Garlic Butter Shrimp with Zucchini Noodles
Grilled Watermelon Steak
Lettuce Wraps with Spicy Chicken Filling
Decadent Chocolate Stuffed Chicken
Crispy Cucumber and Quinoa Salad
Herb-Crusted Mackerel with Lemon Garlic Quinoa
Lemon Herb Grilled Salmon
Spicy Thai Basil Rice
Beer-Braised Chicken Thighs
Crispy Pickle Chicken Sandwich
Creamy Coconut Chicken Curry
Lemon Herb Grilled Salmon
Savory Beef and Quinoa Bowl
Grilled Peach and Quinoa Salad
Pan-Seared Mackerel with Lemon Garlic Butter