Spicy Chickpea Stir-Fry

1 cup canned chickpeas, rinsed and drained 1 tablespoon olive oil 1/2 bell pepper, sliced 1/2 zucchini, sliced 1 small carrot, julienned 1 garlic clove, minced 1/2 teaspoon chili powder Salt and pepper to taste Fresh cilantro for garnish

This vibrant Spicy Chickpea Stir-Fry is a quick and nutritious main dish packed with protein and flavor. Perfect for a solo meal, it combines the earthiness of chickpeas with the heat of chili and fresh vegetables.

Steps

1. Heat olive oil in a non-stick pan over medium heat. 2. Add minced garlic and sauté for 1 minute until fragrant. 3. Toss in sliced bell pepper, zucchini, and carrot; stir-fry for 3-4 minutes until slightly softened. 4. Add chickpeas, chili powder, salt, and pepper, mixing well. 5. Cook for another 5 minutes, stirring occasionally until everything is heated through and the veggies are tender. 6. Serve hot, garnished with fresh cilantro.