Spicy Chickpea Stir-Fry

Name: Spicy Chickpea Stir-Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas, rinsed and drained; 1 tablespoon olive oil; 1/2 bell pepper, sliced; 1/2 zucchini, sliced; 1 small carrot, julienned; 1 garlic clove, minced; 1/2 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro for garnish

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

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This vibrant Spicy Chickpea Stir-Fry is a quick and nutritious main dish packed with protein and flavor. Perfect for a solo meal, it combines the earthiness of chickpeas with the heat of chili and fresh vegetables.

Main Dish

Steps

Heat olive oil in a non-stick pan over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Toss in sliced bell pepper, zucchini, and carrot; stir-fry for 3-4 minutes until slightly softened.
Add chickpeas, chili powder, salt, and pepper, mixing well.
Cook for another 5 minutes, stirring occasionally until everything is heated through and the veggies are tender.
Serve hot, garnished with fresh cilantro.