Spicy Chickpea Stir-Fry

This vibrant and flavorful Spicy Chickpea Stir-Fry is a quick and nutritious main dish that packs a punch! Perfect for a single serving, it's loaded with protein and veggies, making it a satisfying meal any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté for 30 seconds until fragrant. 3. Toss in sliced bell pepper and broccoli florets, stirring for 3-4 minutes until they start to soften. 4. Add the drained chickpeas, chili powder, cumin, salt, and pepper, and stir to combine. 5. Pour in the soy sauce and cook for another 2-3 minutes, allowing the flavors to meld. 6. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1 cup canned chickpeas, drained and rinsed 1/2 cup bell pepper, sliced (any color) 1/2 cup broccoli florets 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon chili powder 1/2 teaspoon cumin Salt and pepper to taste 1 tablespoon soy sauce Fresh cilantro for garnish (optional)

You May Also Like
Herb-Crusted Turkey Steak with Garlic Mashed Potatoes
Beer-Braised Chicken Thigh
Creamy Garlic Chicken Pasta
Garlic Beef and Cheese Pasta Bake
Savory Tomato Basil Chicken
Roasted Chicken with Grape and Thyme Sauce
Simple Tomato and Onion Pasta
Kung Pao Chicken
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Honey Garlic Glazed Chicken Thigh
Broccoli & Cantaloupe Salad with Dark Chocolate Drizzle
Spiced Beef Curry Stir-Fry
Lemon Garlic Butter Cod
Pickle-Stuffed Chicken Breast
Garlic Butter Mushroom Rice Bowl