Spicy Garlic Squid Stir-Fry

This vibrant and flavorful Spicy Garlic Squid Stir-Fry is a quick and delicious main dish. Tender squid is sautéed with fresh vegetables and a spicy garlic sauce, making it a perfect meal for seafood lovers.

Main Dish
easy 15 min 320 cal
Steps

1. Heat the vegetable oil in a pan over medium heat. 2. Add the minced garlic and sliced chili, sauté for 1 minute until fragrant. 3. Add the sliced onion and bell pepper, cooking for an additional 2-3 minutes until slightly softened. 4. Increase the heat to high and add the squid, stirring quickly for about 2-3 minutes until they turn opaque. 5. Pour in the soy sauce and sesame oil, tossing everything together for another minute. 6. Season with salt and pepper to taste, then remove from heat. 7. Serve immediately, garnished with fresh coriander.

Ingredients

200g fresh squid, cleaned and sliced 1 tablespoon vegetable oil 2 cloves garlic, minced 1 small red chili, sliced 1 bell pepper, sliced 1 small onion, sliced 2 tablespoons soy sauce 1 teaspoon sesame oil Fresh coriander for garnish Salt and pepper to taste

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