Spicy Garlic Tomato Potato Mash

Medium 25 min 250 cal
Ingredients

1 medium potato 1 small onion, finely chopped 1 clove garlic, minced 1 teaspoon ginger, grated 1 medium tomato, chopped 1 tablespoon oil 1/2 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder Salt to taste Fresh coriander for garnish

Ingredient substitutions

  • Fresh coriander: Use an equal amount of chopped fresh parsley for a similar fresh finish.
  • Red chili powder: Use an equal amount of cayenne pepper for a similar level of heat.
  • Oil: Use the same amount of neutral cooking oil, such as canola oil.

Nutrition per serving

Estimated values for 1 serving

Calories250 kcal
Protein5 g
Carbohydrates39 g
of which sugars5 g
Fiber6 g
Fat9 g
Sodium550 mg

Drink pairing

A crisp, dry rosé
Its refreshing acidity pairs well with the tomato and offers a cooling contrast to the chili and garlic.

Non-alcoholic: Sparkling water with a squeeze of lemon

This Spicy Garlic Tomato Potato Mash is a delightful Indian side dish that combines the earthy flavors of potatoes with the heat of spices and the freshness of tomatoes. Perfectly seasoned with garlic and ginger, it's a comforting addition to any meal.

Side Dish Indian
Steps

1. Boil the potato in salted water until tender, then peel and mash it. 2. In a pan, heat the oil over medium heat and add cumin seeds. Let them sizzle. 3. Add the chopped onion, garlic, and ginger to the pan, sautéing until the onion turns translucent. 4. Stir in the chopped tomato, turmeric, red chili powder, and salt. Cook until the tomatoes soften. 5. Add the mashed potato to the pan and mix well, cooking for 2-3 minutes to combine flavors. 6. Garnish with fresh coriander and serve warm.

Tips for Spicy Garlic Tomato Potato Mash

  • A few small potato pieces give the mash a pleasantly rustic texture; mash more thoroughly for a smoother result.
  • The finished mixture should look cohesive and moist, not watery; excess liquid from especially juicy tomatoes can make it loose.
  • Have the ingredients chopped and measured before cooking; the quick pan portion leaves little time to prepare them once started.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, adding a little water if the mash has thickened.

Frequently asked questions

How can I tell when the potato is tender enough to mash?

A fork should slide into the center easily, and the potato should break apart without resistance.

Can I make this ahead?

Yes. Prepare it earlier and refrigerate promptly; reheat until steaming hot before serving.

What goes well with this mash?

Serve it alongside lentils, grilled vegetables, or a simple curry for a satisfying meal.

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