9 May 2023
A healthy and low-carb meal, this dish combines the wholesome goodness of oatmeal with a delicious kick of spicy ingrediants.
1. Heat the olive oil in a medium pan. 2. Add onion, garlic, bell pepper and spices. Cook until they are tender. 3. Add the diced tomatoes, corn and oats. Stir to combine and cook until oats are done. 4. Season with salt and serve.
Ingredients for 1 person: ½ cup of oats ½ tsp chili powder 1 small onion, chopped 1 garlic clove, minced ¼ cup canned corn ¼ cup bell pepper, chopped 1 tbsp olive oil ½ cup diced tomato Salt to taste
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