Spicy Oatmeal

A healthy and low-carb meal, this dish combines the wholesome goodness of oatmeal with a delicious kick of spicy ingrediants.

Main Dish Low-Carb
Easy 20 min 359 cal
Steps

1. Heat the olive oil in a medium pan. 2. Add onion, garlic, bell pepper and spices. Cook until they are tender. 3. Add the diced tomatoes, corn and oats. Stir to combine and cook until oats are done. 4. Season with salt and serve.

Ingredients

Ingredients for 1 person: ½ cup of oats ½ tsp chili powder 1 small onion, chopped 1 garlic clove, minced ¼ cup canned corn ¼ cup bell pepper, chopped 1 tbsp olive oil ½ cup diced tomato Salt to taste

You May Also Like
Lemon Herb Grilled Chicken with Quinoa Salad
Garlic Herb Butter Chicken Breast
Pan-Seared Mackerel with Lemon Herb Sauce
Pickle-Stuffed Chicken Breast
Indonesian Spicy Chicken & Fish Omelette
Pan-Seared Pear and Chicken Salad
African Beef and Chicken Stew with Plantain and Carrots
Grilled Peach and Chicken Salad
Garlic Butter Sautéed Squid
Creamy Buttered Potato and Onion Sauté
Butter-Sautéed Potato and Onion Medley
Tea-Infused Chicken with Ginger Glaze
Beer-Braised Chicken Thigh
Honey Glazed Carrot and Chickpea Bowl
Simple Chicken Curry Bowl