Stir-Fried Bitter Melon with Watermelon Salad

A refreshing and unique dish that combines the bitterness of bitter melon with the sweetness of watermelon, perfect for a light summer meal. This dish balances flavors while providing a nutritious boost.

Salad
easy 20 min 150 cal
Steps

1. Begin by preparing the bitter melon. Slice it thinly and remove the seeds. Soak the slices in salted water for about 10 minutes to reduce bitterness. 2. Rinse the bitter melon slices under cold water and drain. 3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. 4. Add the bitter melon slices to the skillet and stir-fry for about 3-4 minutes until slightly tender. 5. Add soy sauce and sesame oil, stirring to combine. Cook for another 2 minutes. 6. In a bowl, combine diced watermelon, a pinch of salt, and pepper. Toss gently to mix. 7. Serve the stir-fried bitter melon alongside the watermelon salad, garnished with fresh cilantro.

Ingredients

1 small bitter melon, sliced thinly 1 cup watermelon, diced 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon olive oil 1 garlic clove, minced Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Protein-Packed Mediterranean Pasta Salad
Dodo-Inspired Tropical Fruit Salad
Fresh Avocado, Tomato & White Cheese Salad
Mediterranean Grilled Chicken Salad
Greek Village Salad
Grilled Chicken Salad with Mango and Avocado
High-Protein Grilled Chicken Salad
High-Protein Grilled Chicken Salad
Sunrise Citrus Quinoa Salad
Greek Village Salad
Creamy Lemon Basil Salad Dressing
Creamy Parmesan & Basil Salad Dressing
Sweet & Creamy Honey Mustard Salad Dressing
Fresh Mediterranean Salad
Zesty Mustard-Horseradish Chicken Salad