Stuffed Bell Pepper with Quinoa and Black Beans

A vibrant and nutritious main dish featuring sweet bell peppers stuffed with a flavorful mix of quinoa, black beans, and spices. Perfect for a wholesome, protein-packed meal.

Steps

1. Preheat oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove seeds and membranes. 3. In a small pan, heat olive oil over medium heat. Add onion and garlic and sauté until softened, about 2 minutes. 4. In a bowl, combine cooked quinoa, black beans, diced tomatoes, sautéed onion and garlic, cumin, smoked paprika, salt, and pepper. 5. Stuff the bell pepper with the quinoa mixture and place it in a small baking dish. 6. Sprinkle shredded cheese on top if using. 7. Bake for 25-30 minutes until the pepper is tender and cheese is melted. 8. Let cool slightly before serving.

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, drained and rinsed 2 tbsp diced tomatoes 1 tbsp chopped onion 1 clove garlic, minced 1/4 tsp cumin 1/4 tsp smoked paprika Salt and pepper to taste 1 tbsp shredded cheese (optional) 1 tsp olive oil