Stuffed Bell Peppers with Quinoa and Black Beans

20 Jul 2024

A vibrant and nutritious dish that showcases bell peppers stuffed with a savory mixture of quinoa, black beans, and spices. Perfect for a healthy meal, this recipe is both filling and flavorful.

Main Dish

easy 40 min 350 cal

Steps

1. Preheat the oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, mix the cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper until well combined. 4. Stuff the bell pepper with the quinoa mixture, pressing down gently to pack it in. 5. Place the stuffed pepper upright in a baking dish and sprinkle with cheese, if using. 6. Bake for 25-30 minutes, or until the pepper is tender. 7. Remove from the oven, garnish with fresh cilantro, and serve warm.

Ingredients

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup diced tomatoes 1/4 teaspoon cumin 1/4 teaspoon chili powder Salt and pepper to taste 1 tablespoon shredded cheese (optional) 1 tablespoon chopped fresh cilantro (for garnish)