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Sweet Potato and Black Bean Burger

Name: Sweet Potato and Black Bean Burger
Total time: 30 min
Ingredients: 1 medium sweet potato (about 200g); 1/2 cup canned black beans, rinsed and drained; 1/4 cup breadcrumbs; 1/4 tsp cumin; 1/4 tsp smoked paprika; 1/4 tsp garlic powder; Salt and pepper to taste; 1 tbsp olive oil (for cooking); 1 whole grain burger bun; Lettuce, tomato, and avocado slices for topping

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30 minTotal time

mediumDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 medium sweet potato (about 200g)
1/2 cup canned black beans, rinsed and drained
1/4 cup breadcrumbs
1/4 tsp cumin
1/4 tsp smoked paprika
1/4 tsp garlic powder
Salt and pepper to taste
1 tbsp olive oil (for cooking)
1 whole grain burger bun
Lettuce, tomato, and avocado slices for topping

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This hearty and flavorful Sweet Potato and Black Bean Burger is a delightful plant-based option that’s both nutritious and satisfying. With a hint of spices and a crispy exterior, it’s perfect for a quick lunch or dinner.

Steps

Peel and dice the sweet potato, then boil until tender, about 15 minutes.
Drain and mash the sweet potato in a bowl.
Add the black beans and mash them slightly, leaving some chunks for texture.
Stir in the breadcrumbs, cumin, smoked paprika, garlic powder, salt, and pepper until well combined.
Form the mixture into a patty.
Heat olive oil in a skillet over medium heat. Cook the patty for 4-5 minutes on each side until golden brown.
Toast the burger bun, then assemble with lettuce, tomato, and avocado slices. Serve hot.

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Sweet Potato and Black Bean Burger

Ingredients

Steps

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