Sweet Potato and Black Bean Burger

This hearty and flavorful Sweet Potato and Black Bean Burger is a delightful plant-based option that’s both nutritious and satisfying. With a hint of spices and a crispy exterior, it’s perfect for a quick lunch or dinner.

Steps

1. Peel and dice the sweet potato, then boil until tender, about 15 minutes. 2. Drain and mash the sweet potato in a bowl. 3. Add the black beans and mash them slightly, leaving some chunks for texture. 4. Stir in the breadcrumbs, cumin, smoked paprika, garlic powder, salt, and pepper until well combined. 5. Form the mixture into a patty. 6. Heat olive oil in a skillet over medium heat. Cook the patty for 4-5 minutes on each side until golden brown. 7. Toast the burger bun, then assemble with lettuce, tomato, and avocado slices. Serve hot.

1 medium sweet potato (about 200g) 1/2 cup canned black beans, rinsed and drained 1/4 cup breadcrumbs 1/4 tsp cumin 1/4 tsp smoked paprika 1/4 tsp garlic powder Salt and pepper to taste 1 tbsp olive oil (for cooking) 1 whole grain burger bun Lettuce, tomato, and avocado slices for topping