Tea-Infused Chicken with Citrus Glaze

A delicate main dish where tender chicken is marinated and cooked in strong black tea, then finished with a zesty citrus glaze for a unique, aromatic flavor profile.

Main Dish
Medium 45 min 320 cal
Steps

1. Brew strong black tea and allow it to cool. 2. In a bowl, combine cooled tea, soy sauce, honey, lemon juice, minced garlic, salt, and pepper. 3. Marinate the chicken breast in the tea mixture for at least 30 minutes. 4. Heat olive oil in a skillet over medium heat. 5. Remove chicken from marinade (reserve marinade) and cook chicken for 5-7 minutes on each side until fully cooked. 6. Pour the reserved marinade into the skillet, bring to a simmer, and cook until slightly thickened to form a glaze. 7. Brush the glaze over the chicken. 8. Serve garnished with fresh parsley.

Ingredients

1 chicken breast (approximately 150g) 1 cup strong brewed black tea (cooled) 1 tbsp soy sauce 1 tsp honey 1 tsp lemon juice 1 clove garlic, minced Salt and pepper to taste 1 tsp olive oil Fresh parsley for garnish

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