Tea-Infused Poached Chicken with Jasmine Rice

A delicate poached chicken breast infused with green tea for a subtle aroma, served alongside fragrant jasmine rice. This unique main dish combines soothing tea flavors with tender poultry for a light yet satisfying meal.

Main Dish
Medium 30 min 350 cal
Steps

1. Brew a strong cup of green tea and set aside. 2. Rinse jasmine rice under cold water until clear, then combine with 1 cup water in a pot. Bring to a boil, reduce to simmer, cover, and cook for 15 minutes or until water is absorbed. 3. Season the chicken breast with salt, pepper, and crushed garlic. 4. In a saucepan, bring the brewed green tea to a gentle simmer. 5. Add the chicken breast to the tea and poach gently for 12-15 minutes until cooked through. 6. Remove chicken and let rest for 5 minutes, then slice. 7. Drizzle the olive oil and soy sauce over the cooked jasmine rice and fluff with a fork. 8. Plate the jasmine rice and sliced tea-poached chicken, garnish with fresh cilantro. 9. Serve warm and enjoy the subtle tea-infused flavors.

Ingredients

1 chicken breast (about 150g) 1 cup brewed green tea (strongly brewed) 1/2 cup jasmine rice 1 cup water 1 tsp olive oil Salt and pepper to taste 1 small garlic clove, crushed 1 tsp soy sauce Fresh cilantro for garnish

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