Sweet and Savory Jam-Glazed Chicken

Name: Sweet and Savory Jam-Glazed Chicken
Total time: 30 min
Ingredients: 1 boneless, skinless chicken breast (about 150g); 2 tablespoons fruit jam (e.g., apricot or raspberry); 1 teaspoon olive oil; 1 clove garlic, minced; 1/2 teaspoon soy sauce; Salt and pepper to taste; Fresh thyme or rosemary sprig (optional)

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 150g)
2 tablespoons fruit jam (e.g., apricot or raspberry)
1 teaspoon olive oil
1 clove garlic, minced
1/2 teaspoon soy sauce
Salt and pepper to taste
Fresh thyme or rosemary sprig (optional)

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A delightful main dish where tender chicken breast is coated with a sweet and tangy jam glaze, enhanced by garlic and herbs for a perfect balance of flavors.

Main Dish

Steps

Preheat oven to 375°F (190°C).
In a small bowl, mix the jam, minced garlic, soy sauce, salt, and pepper.
Heat olive oil in an oven-safe skillet over medium heat.
Season chicken breast with a little salt and pepper, then sear in the skillet for 2-3 minutes on each side until golden.
Brush the jam mixture generously over the chicken.
Add a sprig of thyme or rosemary to the skillet.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, until chicken is cooked through.
Remove from oven, let rest for 5 minutes before serving.