Tropical Pineapple Chicken Stir-Fry

This vibrant stir-fry combines sweet pineapple with tender chicken and colorful bell peppers for a refreshing main dish. Perfect for a quick weeknight dinner, it’s packed with flavor and nutrition.

Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the diced chicken breast and cook until browned, about 5-7 minutes. 3. Stir in the garlic, onion, and bell pepper. Sauté for another 3-4 minutes until the veggies are tender. 4. Add the pineapple and soy sauce, cooking for an additional 2-3 minutes until heated through. 5. Season with salt and pepper to taste. 6. Serve over cooked rice.

1 chicken breast, diced 1 cup fresh pineapple, diced 1/2 bell pepper (red or yellow), sliced 1/4 onion, thinly sliced 1 clove garlic, minced 1 tablespoon soy sauce 1 tablespoon olive oil Salt and pepper to taste Cooked rice (to serve)