Tuna Avocado Rice Bowl with Corn and Onions

Name: Tuna Avocado Rice Bowl with Corn and Onions
Total time: 15 min
Ingredients: 1/2 cup cooked white rice; 1/4 cup canned tuna, drained; 1/2 avocado, diced; 1/4 cup corn kernels (fresh or frozen); 1/4 small onion, thinly sliced; 1 tsp olive oil; Salt and pepper to taste; 1 tsp lime juice; Optional: chopped cilantro for garnish

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15 minTotal time

EasyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

1/2 cup cooked white rice
1/4 cup canned tuna, drained
1/2 avocado, diced
1/4 cup corn kernels (fresh or frozen)
1/4 small onion, thinly sliced
1 tsp olive oil
Salt and pepper to taste
1 tsp lime juice
Optional: chopped cilantro for garnish

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A refreshing and nutritious main dish combining creamy avocado, sweet corn, sautéed onions, and protein-rich tuna over fluffy rice. Perfect for a quick, healthy meal.

Main Dish

Steps

Heat olive oil in a small pan over medium heat.
Sauté the sliced onions until translucent and slightly caramelized, about 4-5 minutes.
If using frozen corn, briefly sauté or microwave until warm.
In a bowl, combine the cooked rice, sautéed onions, corn, and drained tuna.
Gently fold in the diced avocado and lime juice.
Season with salt and pepper to taste.
Garnish with chopped cilantro if desired and serve immediately.