Tuna Steak with Lemon Butter Sauce

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Tuna Steak with Lemon Butter Sauce AI-generated image
15 minTotal time
EasyDifficulty
250kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Fresh parsley Chopped fresh chives for a mild, fresh garnish.
  • Unsalted butter Salted butter; reduce the added salt to taste.

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein44 g
Carbohydrates3 g
Fat7 g

Fiber 0 g · Sugar 1 g · Sodium 450 mg

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A delicious and flavorful tuna steak served with a tangy lemon butter sauce. Perfect for a light and healthy main dish.

Main Dish

Steps

  1. Season the tuna steak with salt and pepper.
  2. Heat the olive oil in a skillet over medium-high heat. Add the tuna steak and cook for 2-3 minutes per side for medium-rare, or adjust cooking time to desired doneness.
  3. Remove the tuna steak from the skillet and set aside.
  4. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute.
  5. Stir in the lemon juice and lemon zest. Cook for another 1-2 minutes.
  6. Pour the lemon butter sauce over the tuna steak.
  7. Garnish with chopped fresh parsley before serving.

Tips for Tuna Steak with Lemon Butter Sauce

  • A lightly browned exterior with a cool, rosy center is a visual cue for medium-rare; the center will feel soft when pressed.
  • Pat the tuna dry before cooking for better browning, and avoid crowding the skillet.
  • Use a fish spatula or thin turner to flip the steak without breaking its edges.

Drink pairing

A crisp, unoaked Sauvignon Blanc
Its bright acidity complements the lemon butter and keeps the tuna tasting light.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a sealed container and use within 3–4 days. Reheat until steaming hot; the tuna may become firmer.

Frequently asked questions

How can I tell when the tuna is medium-rare?
The outside should be seared while the center remains rosy and soft. The listed timing is a guide, as steak thickness and skillet heat vary.

Can I make the lemon butter sauce ahead?
It is best made just before serving, since the butter sauce can separate as it cools. The full dish takes about 15 minutes.

What can I serve alongside the tuna?
Try steamed green vegetables, a crisp salad, or boiled potatoes to complement the buttery citrus sauce.
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